JN survey and Lander Ski Camp

Hello –
I hope that this email finds you well. Even though it is summer time, we are still thinking about skiing! Help us out for next year by providing your input. Please fill out the appropriate survey BEFORE June 15th so that we can take your experiences into account as we plan our trip to Cable, Wisconsin for next years Junior Nationals!

Athletes:
https://www.surveymonkey.com/s/VQKXWFB

Parents:
https://www.surveymonkey.com/s/3M6NCRK

And speaking of next year, we hope that you are training hard!
We hope that you will join us for the Lander Ski Camp August 7-9, 2015

Each year Coaches Emily and Greta host a ski camp at the Fremont County Youth Camp just outside of Lander. This intensive three day camp focuses on ski fitness; rollerskiing, strength, ski walking/bounding/drills, sports nutrition, and ski technique. With other guest coaches from around the state we are able to work on specific technique in small comparable-ability groups. Available to ages 14 and up. Must have at least one season of ski experience under your belt.

Tentative Itinerary:

Friday 8/7

– Check-in
– Canadian Fitness Test
– Aerobic Test

– Group activities

– Athlete self analysis

Saturday 8/8

– Rollerski technique
– Distance Hike/Trail run
– Water sports
– Yoga/stretching

Sunday 8/9

– The Switchback Challenge
– Water sports
– Mid-afternoon Check out and pick up

This camp will be $225 for the three days; instruction/coaching, lodging, food, and camp t-shirt.
Early registration (before July 25th) is $200. We can only guarantee camp t-shirts for early registrants, so register today!

Register at http://www.active.com/lander-wy/winter-sports/skiing-camps/lander-nordic-ski-camp-2015
Registration is capped at 30 athletes.

Jump start your fall ski training in preparation for the race season. Summer and Fall training is crucial to a successful winter. Please plan this camp into your busy schedules now to avoid conflicts to your training. Let me know if you have any questions!

Cheers,

Emily

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