LVHS Ski Team Week of Nov 16, 2015 View this email in your browser Lander Valley High School Ski Team The season is finally here!!! Here is the plan for our first week of practice. Until the snow flies, plan to be running. And do your snow dances! MONDAY – No morning practice. 3:45PM We will meet after school in the Main Gym Commons. We will be outside running and doing a bodyweight strength workout. Be sure to wear gloves, hat and appropriate layers as the bleachers and ground can be really cold! We expect to be done around 5:15pm TUESDAY – 3:45PM Speed Work. We’ll be running, doing drills, agility and speed work. We expect to be done around 5:15pm. If you own your own roller skis, please plan to bring them for practice today. Don’t forget your helmet!!! We will have our athletes with roller ski experience train agility on roller skis. MANDATORY PARENT ATHLETE MEETING 5:30PM-6:30PM in the LVHS Library We will go over expectations for the season, pass out required waivers and our Team Code of Conduct. It is important that both athletes and at least one parent attend as we will cover important details that will lead to a successful season. TEAM JACKET & HAT ORDER IS DUE BY MIDNIGHT ON THE 17th You can access the store by clicking HERE PASSWORD: LVHS You will receive a $40 credit when you checkout to help offset the cost of your jacket. Purchase is NOT required but these are appropriate warm up jackets and are recommended. WEDNESDAY – 6AM Strength Training with Coach Greta. Breakfast will be provided by Christy Kimber. If you are able to contribute, please contact her at chriskimber@bresnan.net 3PM Long Slow Distance Run in Sinks Canyon. We expect to be back to the High School around 5:15PM THURSDAY – 3:45PM Running Test and Dryland Skate Technique Drills. We expect to be done around 5:15pm. FRIDAY – 3:45PM Classic ski walking and bounding practice at The Bus Trails. We expect to be back to the High School around 5:30PM. SATURDAY – SKI SWAP 7:30AM – All Athletes meet in front of the commons to help set up for the Ski Swap. 8:30AM – Gear drop off for the public. 9AM-11AM – Annual Ski and Gear Swap and Kiwanis Pancake Breakfast Pancake Breakfast tickets are due before the Ski Swap! This is a major fundraiser for the ski team. Athletes will be hot waxing skis and assisting patrons. Please make sure that you have turned in the following paperwork to LVHS Main Office ASAP. All forms are available at the LVHS Main Office. Concussion/Head Injury Info & Procedures & ONLINE BASELINE TEST Wyoming High School Activities Association Eligibility Form Informed Consent and Emergency Contact Form Physical Exam Medical Record Pay to Play LVHS Code of Conduct Our complete race and training schedule can be found online HERE. Looking forward to another great season, Coach Emily 307-349-7370 Share Tweet Forward Copyright © 2015 Lander Valley High School Ski Team, All rights reserved. Go Tigers! Ski Fast! Our mailing address is: Lander Valley High School Ski Team350 Baldwin Creek Road Lander, Wy 82520 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

Reminders for before the season starts… View this email in your browser Welcome to the LVHS Ski Team! Since the first day of practice is just 4 days away, we wanted to send you a few reminders before the season gets started. Please make sure that you have turned in the following paperwork to LVHS Main Office ASAP. All forms are available at the LVHS Main Office. Concussion/Head Injury Info & Procedures & Online Baseline Test Wyoming High School Activities Association Eligibility Form Informed Consent and Emergency Contact Form Physical Exam Medical Record Pay to Play LVHS Code of Conduct FIRST DAY OF PRACTICE is Monday November 16th. We will meet at 3:45PM in the Ski Room (upstairs of the main gym) We’ll be practicing outside; it might be 20 degrees or 60 degrees, so please come prepared for any conditions (That means athletic clothing – jeans are not acceptable – running shoes, gloves, hat, jacket, etc. ) Please bring a water bottle, running watch (doesn’t have to be fancy), and a snack for after practice. Tuesday November 17th – MANDATORY PARENT ATHLETE MEETING 5:30PM in the LVHS Library We will go over expectations for the season, pass out required waivers and our Team Code of Conduct. It is important that both athletes and at least one parent attend. We will have breakfast sign ups for the entire season at this meeting, but if one or two families would be willing to take the first breakfast on WEDNESDAY NOV 18th, please email Emily at Landerskicoach. Breakfast should be served in the main commons at 6:45am and feed about 40 athletes. Here are some easy ideas. TEAM JACKET & HAT ORDER IS DUE BY MIDNIGHT ON THE 17th You can access your store by clicking HERE PASSWORD: LVHS You will receive a $40 credit when you checkout to help offset the cost of your jacket. Purchase is NOT required but these are appropriate warm up jackets and are recommended. Saturday November 21st 7:30AM – All Athletes meet in front of the commons to help set up 8:30AM – Gear drop off 9AM-11AM – Annual Ski and Gear Swap and Kiwanis Pancake Breakfast Pancake Breakfast ticket sales are due before the Ski Swap! Checks should be made out to LVHS Ski Team. This is a major fundraiser for the ski team. Athletes will be hot waxing skis and assisting patrons. Our complete race and training schedule can be found online HERE. We look forward to a great season with you. Head Coach Emily Tilden 307-349-7370 emilymtilden Assistant Coach Greta Olafsen 603-986-2547 gretaolaf Assistant Coach Norm Cessna 307-438-1691 norm.fotosport Assistant Volunteer Coach George Hunker 307-438-3684 phunker

The Annual Lander Ski and Gear Swap – November 21, 2015 View this email in your browser The Annual Lander Ski and Gear Swap Lander Valley High School Commons Hosted by the LVHS Ski Team November 21, 2015 9-11 am The sale will start at 9 am and run until 11am. If you are dropping off items to sell please do so by 8:30 am. Kiwanis Pancake Breakfast 8:30-10 am Tickets are $5 for adults, $3 for children 10 and under. Purchase tickets from any ski team member or at the door. Sell your old outdoor equipment and clothing and shop for great deals on used gear. LVHS Ski Team will be available to hot wax skis for $10/pair 30% of all consignment sales will be donated to Lander youth skiing Lander Nordic Ski Association membership drive and incentive raffle

Welcome to the LVHS Nordic Ski Team! View this email in your browser Welcome to the LVHS Ski Team! Important Upcoming Dates OPTIONAL TRAINING with Seniors Braeden & Chris – meet after school in the commons near the main gymnasium. Today (Nov 4th), Nov 5th, Nov 6th, Nov 9th, Nov 11th and Nov 13th. Make sure that you are wearing appropriate layers and wear good running shoes. Monday November 16th – FIRST DAY OF PRACTICE 3:45PM in the Ski Room (upstairs of the main gym) We’ll be practicing outside; it might be 20 degrees or 60 degrees, so please come prepared for any conditions (That means athletic clothing – jeans are not acceptable – running shoes, gloves, hat, jacket, etc. ) Please bring a water bottle, running watch (doesn’t have to be fancy), and a snack for after practice. Tuesday November 17th – MANDATORY PARENT ATHLETE MEETING 5:30PM in the LVHS Library We will go over expectations for the season, pass out required waivers and our Team Code of Conduct. It is important that both athletes and at least one parent attend. TEAM JACKET & HAT ORDER IS DUE BY MIDNIGHT ON THE 17th You can access your store by clicking HERE PASSWORD: LVHS You will receive a $40 credit when you checkout to help offset the cost of your jacket. Purchase is NOT required but these are appropriate warm up jackets and are recommended. Saturday November 21st 7:30AM – All Athletes meet in front of the commons to help set up 8:30AM – Gear drop off 9AM-11AM – Annual Ski and Gear Swap and Kiwanis Pancake Breakfast Pancake Breakfast tickets are due before the Ski Swap! This is a major fundraiser for the ski team. Athletes will be hot waxing skis and assisting patrons. Friday December 11th – Our first race – Casper Night Relay Saturday December 12th Casper 5km Classic Race Our complete race and training schedule can be found online HERE. We look forward to a great season with you. Head Coach Emily Tilden 307-349-7370 emilymtilden Assistant Coach Greta Olafsen 603-986-2547 gretaolaf Assistant Coach Norm Cessna 307-438-1691 norm.fotosport Assistant Volunteer Coach George Hunker 307-438-3684 phunker

LVHS Ski Team Fall Concession Sign Ups View this email in your browser Lander Valley High School Ski Team Hello Skiers – Fall sports competitions are just around the corner and the ski team will be working two different concessions – Volleyball on September 18th and Football on October 16th. Please sign up for a shift and help raise money for the team! Thanks in advance for your help!!! Coach Emily Share Tweet Forward Copyright © 2015 Lander Valley High School Ski Team, All rights reserved. Go Tigers! You are receiving this email because you love being on the LVHS Ski Team and can’t imagine a better way to go play in the mountains! Our mailing address is: Lander Valley High School Ski Team350 Baldwin Creek Road Lander, WY 82520 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

Hello Skiers – Fall sports season is just around the corner and the ski team will be working two different concessions – Volleyball on September 18th and Football on October 16th. Please sign up for a shift and help raise money for the team! Thanks!!!

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Ski Team Concession Sign Up Fall 2015

Working concessions is a great way for us to do some fundraising and support our other sports teams. Please fill out your name and phone number for the shift that you can work. Please report for duty 10 minutes BEFORE your scheduled time so that we have smooth transitions between shifts. The September event is a volleyball game, so we’ll be inside. The October event is a football game, so we’ll be outside, so bring layers! If you have any questions, please let Emily know. Thanks in advance for your help!

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Hello Skiers and Parents –
Your coaches have been tasked with selling advertising for sports programs that are distributed at a variety of events throughout the school year. If you or your business is interested in participating in this program, please print out the attached form and attach your business card to it, then mail or drop it off to Doug Hughes at 350 Baldwin Creek Road, Lander, WY 82520. The funds raised through this program goes towards the camp reimbursement program. If you have any questions, please let me know. Thanks so much for your ongoing support!
Sincerely,
Emily
LVHS Sponsorship Program 2015.pdf
Lander Valley High School Nordic Ski Coach
emilymtilden@gmail.com
cell 307-349-7370

ONLY 3 days until prices go up for the Lander Ski Camp! Register NOW by visiting active.com

If you haven’t registered already, please don’t wait! Prices go up on the 25th of July. We will order a few extra shirts, but we can’t guarantee your size after Saturday

Lander Ski Camp August 7-9, 2015

Each year Coaches Emily and Greta host a ski camp at the Fremont County Youth Camp just outside of Lander. This intensive three day camp focuses on ski fitness; rollerskiing, strength, ski walking/bounding/drills, sports nutrition, and ski technique. With other guest coaches from around the state we are able to work on specific technique in small comparable ability groups. Available to ages 14 and up. Must have at least one season of ski experience under your belt.

Tentative Itinerary:

Friday 8/7

– Check-in at NOON
– Canadian Fitness Test
– Aerobic Test

– Group activities

– Athlete self analysis

Saturday 8/8

– Rollerski technique
– Distance Hike/Trail run
– Water sports
– Yoga/stretching

Sunday 8/9

– The Switchback Challenge
– Water sports
– Mid-afternoon Check out and pick up at 3PM

This camp will be $225 for the three days; instruction/coaching, lodging, food, and camp t-shirt.

Early registration (before July 25th) is $200. We can only guarantee the camp shirts for early registrants, so register today!

For LVHS Students, if you submit a copy of your receipt to Emily Tilden by August 14th (I would recommend just bringing it to camp with you) the school will reimburse you $150 of the camp registration. (Each student may be reimbursed up to $150 per sport or activity, maximum of three different sports.) Incoming freshman and exiting seniors are not eligible for reimbursement unfortunately.

Register Now! (registration link) Registration capped at 30 athletes.

Jump start your fall ski training in preparation for the race season. Summer and Fall training is crucial to a successful winter. Please plan this camp into your busy schedules now to avoid conflicts to your training. Thanks everyone and we hope that you’re having a great summer!!

Greta and Emily

Hi Skiers –

I just wanted to send a quick reminder that the deadline for the discounted price for the July High School Strength Program is June 22nd, which is right around the corner! Details below.

Elemental Performance and Fitness is proud to present our High School Summer Strength Training Program. This program is specifically designed to help the committed high school athlete gain strength and flexibility to promote improved athletic performance and injury prevention. Regardless of what sport you participate in, strength is a foundational attribute for improving athletic performance and should not be ignored. Each 4 week block will strategically progress using a variety of modalities including barbells, dumbbells, kettlebells and bodyweight exercises. This program is open to athletes entering their freshman year through graduating seniors.

All sessions will be held on Tuesdays and Thursdays at 4pm at Elemental Performance & Fitness located at 134 Lincoln Street Lander, WY 82520

Block 2 July 7, 9,14,16, 21, 23, 28, 30

$80 per block if you register BEFORE June 22nd.
$120 per block if you register AFTER June 22nd.

Registration is available at active.com

If you have any questions please contact Emily Tilden at emily
This program is co-designed by Steve Bechtel CSCS and Emily Tilden NSCA – CPT.

Please don’t hesitate to let me know if you have any questions or concerns.
Cheers,
Emily

Emily Tilden NSCA-CPT
Elemental Performance + Fitness
134 Lincoln Street
Lander, WY 82520
307-332-0480
emily
www.elementaltraining.com

Lander Valley High School Nordic Ski Coach
emilymtilden
cell 307-349-7370

Hey Skiers –
Lander Biathlon Club is hosting a mountain bike biathlon on Sunday June 28th in conjunction with The Wyoming Outdoor Weekend and Expo takes place on Friday, Saturday and Sunday.

The race is late enough on Sunday to linger over a cup of coffee, early enough that you can get back home at a reasonable time.It will be held at the biathlon range on the Lander Nordic Ski Association Beaver Creek ski trails.The riding portion isn’t technical (it’s on 12’ wide ski trails) but you get to shoot! Four bouts of 5 rounds, with 5 bike laps of riding (about 15km total). Lander Biathlon Club has rifles* for use, and there will be an open range session to practice prior to the event. A required safety session for first time participants is the evening before, 6:30-7:30 at Gannett Peak Sports

A kids (ages 9-13) biathlon follows the adult race, with 4 laps of biking (total of about 3km) and 3 bouts of shooting.

Early registration ends on June 13th. More details and registration can be found at landerbiathlon.blogspot.com

Please spread the word! We’re not all geeky about the competitive side, but we DO take our fun rather seriously. More people= more fun, so hope you’ll join us!

Got questions? Direct them to landerbiathlon

Volunteers are also needed for timers and score keepers
1) Click this link to see our Sign-Up on VolunteerSpot: http://vols.pt/py8vgz
2) Review the options listed and choose the spot(s) you like.
3) Sign up! It’s Easy – you will NOT need to register an account or keep a password on VolunteerSpot.

Lander Biathlon Club

* Right now all rifles are right-handed, so we’ll make a special awards category for lefties having to shoot right-handed

Gannett Peak Sports
351-B Main St.
Lander, WY 82520
(307) 332.2926