The first week of skiing!

LVHS Ski Team Week of Nov 16, 2015
View this email in your browser
Lander Valley High School Ski Team
The season is finally here!!! Here is the plan for our first week of practice. Until the snow flies, plan to be running. And do your snow dances!

MONDAY –
No morning practice.
3:45PM We will meet after school in the Main Gym Commons. We will be outside running and doing a bodyweight strength workout. Be sure to wear gloves, hat and appropriate layers as the bleachers and ground can be really cold! We expect to be done around 5:15pm

TUESDAY –
3:45PM Speed Work. We’ll be running, doing drills, agility and speed work. We expect to be done around 5:15pm. If you own your own roller skis, please plan to bring them for practice today. Don’t forget your helmet!!! We will have our athletes with roller ski experience train agility on roller skis.

MANDATORY PARENT ATHLETE MEETING 5:30PM-6:30PM in the LVHS Library
We will go over expectations for the season, pass out required waivers and our Team Code of Conduct. It is important that both athletes and at least one parent attend as we will cover important details that will lead to a successful season.

TEAM JACKET & HAT ORDER IS DUE BY MIDNIGHT ON THE 17th

You can access the store by clicking HERE
PASSWORD: LVHS

You will receive a $40 credit when you checkout to help offset the cost of your jacket. Purchase is NOT required but these are appropriate warm up jackets and are recommended.

WEDNESDAY –
6AM Strength Training with Coach Greta. Breakfast will be provided by Christy Kimber. If you are able to contribute, please contact her at chriskimber@bresnan.net
3PM Long Slow Distance Run in Sinks Canyon. We expect to be back to the High School around 5:15PM

THURSDAY –
3:45PM Running Test and Dryland Skate Technique Drills. We expect to be done around 5:15pm.

FRIDAY –
3:45PM Classic ski walking and bounding practice at The Bus Trails. We expect to be back to the High School around 5:30PM.

SATURDAY – SKI SWAP
7:30AM – All Athletes meet in front of the commons to help set up for the Ski Swap.
8:30AM – Gear drop off for the public.
9AM-11AM – Annual Ski and Gear Swap and Kiwanis Pancake Breakfast Pancake Breakfast tickets are due before the Ski Swap! This is a major fundraiser for the ski team. Athletes will be hot waxing skis and assisting patrons.

Please make sure that you have turned in the following paperwork to LVHS Main Office ASAP. All forms are available at the LVHS Main Office.

  • Concussion/Head Injury Info & Procedures & ONLINE BASELINE TEST
  • Wyoming High School Activities Association Eligibility Form
  • Informed Consent and Emergency Contact Form
  • Physical Exam Medical Record
  • Pay to Play
  • LVHS Code of Conduct

Our complete race and training schedule can be found online HERE.

Looking forward to another great season,
Coach Emily
307-349-7370

color-facebook-48.png Share
color-twitter-48.png Tweet
color-forwardtofriend-48.png Forward
Copyright © 2015 Lander Valley High School Ski Team, All rights reserved.
Go Tigers! Ski Fast!

Our mailing address is:
Lander Valley High School Ski Team350 Baldwin Creek Road
Lander, Wy 82520

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by MailChimp

open.php?u=f8b9fc28ef80fc436cd25b08c&id=a23587ad7e&e=f74051af5a

Reminders for before the season starts…

Reminders for before the season starts…
View this email in your browser

Welcome to the LVHS Ski Team!

Since the first day of practice is just 4 days away, we wanted to send you a few reminders before the season gets started.

Please make sure that you have turned in the following paperwork to LVHS Main Office ASAP. All forms are available at the LVHS Main Office.

  • Concussion/Head Injury Info & Procedures & Online Baseline Test
  • Wyoming High School Activities Association Eligibility Form
  • Informed Consent and Emergency Contact Form
  • Physical Exam Medical Record
  • Pay to Play
  • LVHS Code of Conduct

FIRST DAY OF PRACTICE is Monday November 16th. We will meet at 3:45PM in the Ski Room (upstairs of the main gym)

We’ll be practicing outside; it might be 20 degrees or 60 degrees, so please come prepared for any conditions (That means athletic clothing – jeans are not acceptable – running shoes, gloves, hat, jacket, etc. ) Please bring a water bottle, running watch (doesn’t have to be fancy), and a snack for after practice.

Tuesday November 17th – MANDATORY PARENT ATHLETE MEETING

5:30PM in the LVHS Library

We will go over expectations for the season, pass out required waivers and our Team Code of Conduct. It is important that both athletes and at least one parent attend. We will have breakfast sign ups for the entire season at this meeting, but if one or two families would be willing to take the first breakfast on WEDNESDAY NOV 18th, please email Emily at Landerskicoach. Breakfast should be served in the main commons at 6:45am and feed about 40 athletes. Here are some easy ideas.

TEAM JACKET & HAT ORDER IS DUE BY MIDNIGHT ON THE 17th

You can access your store by clicking HERE

PASSWORD: LVHS

You will receive a $40 credit when you checkout to help offset the cost of your jacket. Purchase is NOT required but these are appropriate warm up jackets and are recommended.

Saturday November 21st

7:30AM – All Athletes meet in front of the commons to help set up

8:30AM – Gear drop off

9AM-11AM – Annual Ski and Gear Swap and Kiwanis Pancake Breakfast Pancake Breakfast ticket sales are due before the Ski Swap! Checks should be made out to LVHS Ski Team. This is a major fundraiser for the ski team. Athletes will be hot waxing skis and assisting patrons.

Our complete race and training schedule can be found online HERE.

We look forward to a great season with you.

Head Coach Emily Tilden 307-349-7370 emilymtilden

Assistant Coach Greta Olafsen 603-986-2547 gretaolaf

Assistant Coach Norm Cessna 307-438-1691 norm.fotosport

Assistant Volunteer Coach George Hunker 307-438-3684 phunker

color-twitter-48.png
color-facebook-48.png
color-link-48.png

Annual Ski and Gear Swap – November 21st

The Annual Lander Ski and Gear Swap – November 21, 2015
View this email in your browser
The Annual Lander Ski and Gear Swap
Lander Valley High School Commons

Hosted by the LVHS Ski Team
November 21, 2015
9-11 am

The sale will start at 9 am and run until 11am. If you are dropping off items to sell please do so by 8:30 am.

Kiwanis Pancake Breakfast
8:30-10 am

Tickets are $5 for adults, $3 for children 10 and under. Purchase tickets from any ski team member or at the door.

  • Sell your old outdoor equipment and clothing and shop for great deals on used gear.
  • LVHS Ski Team will be available to hot wax skis for $10/pair
  • 30% of all consignment sales will be donated to Lander youth skiing
  • Lander Nordic Ski Association membership drive and incentive raffle
color-twitter-48.png
color-facebook-48.png
color-link-48.png

Welcome to the LVHS Nordic Ski Team

Welcome to the LVHS Nordic Ski Team!
View this email in your browser

Welcome to the LVHS Ski Team!

Important Upcoming Dates

OPTIONAL TRAINING with Seniors Braeden & Chris – meet after school in the commons near the main gymnasium. Today (Nov 4th), Nov 5th, Nov 6th, Nov 9th, Nov 11th and Nov 13th. Make sure that you are wearing appropriate layers and wear good running shoes.
Monday November 16th
FIRST DAY OF PRACTICE

3:45PM in the Ski Room (upstairs of the main gym)

We’ll be practicing outside; it might be 20 degrees or 60 degrees, so please come prepared for any conditions (That means athletic clothing – jeans are not acceptable – running shoes, gloves, hat, jacket, etc. ) Please bring a water bottle, running watch (doesn’t have to be fancy), and a snack for after practice.

Tuesday November 17th – MANDATORY PARENT ATHLETE MEETING

5:30PM in the LVHS Library

We will go over expectations for the season, pass out required waivers and our Team Code of Conduct. It is important that both athletes and at least one parent attend.

TEAM JACKET & HAT ORDER IS DUE BY MIDNIGHT ON THE 17th

You can access your store by clicking HERE

PASSWORD: LVHS

You will receive a $40 credit when you checkout to help offset the cost of your jacket. Purchase is NOT required but these are appropriate warm up jackets and are recommended.

Saturday November 21st

7:30AM – All Athletes meet in front of the commons to help set up

8:30AM – Gear drop off

9AM-11AM – Annual Ski and Gear Swap and Kiwanis Pancake Breakfast Pancake Breakfast tickets are due before the Ski Swap! This is a major fundraiser for the ski team. Athletes will be hot waxing skis and assisting patrons.

Friday December 11th – Our first race – Casper Night Relay

Saturday December 12th Casper 5km Classic Race

Our complete race and training schedule can be found online HERE.

We look forward to a great season with you.

Head Coach Emily Tilden 307-349-7370 emilymtilden

Assistant Coach Greta Olafsen 603-986-2547 gretaolaf

Assistant Coach Norm Cessna 307-438-1691 norm.fotosport

Assistant Volunteer Coach George Hunker 307-438-3684 phunker

color-twitter-48.png
color-facebook-48.png
color-link-48.png