LVHS Ski Team Fall Concession Sign Ups View this email in your browser Lander Valley High School Ski Team Hello Skiers – Fall sports competitions are just around the corner and the ski team will be working two different concessions – Volleyball on September 18th and Football on October 16th. Please sign up for a shift and help raise money for the team! Thanks in advance for your help!!! Coach Emily Share Tweet Forward Copyright © 2015 Lander Valley High School Ski Team, All rights reserved. Go Tigers! You are receiving this email because you love being on the LVHS Ski Team and can’t imagine a better way to go play in the mountains! Our mailing address is: Lander Valley High School Ski Team350 Baldwin Creek Road Lander, WY 82520 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

Hello Skiers – Fall sports season is just around the corner and the ski team will be working two different concessions – Volleyball on September 18th and Football on October 16th. Please sign up for a shift and help raise money for the team! Thanks!!!

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Ski Team Concession Sign Up Fall 2015

Working concessions is a great way for us to do some fundraising and support our other sports teams. Please fill out your name and phone number for the shift that you can work. Please report for duty 10 minutes BEFORE your scheduled time so that we have smooth transitions between shifts. The September event is a volleyball game, so we’ll be inside. The October event is a football game, so we’ll be outside, so bring layers! If you have any questions, please let Emily know. Thanks in advance for your help!

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Hello Skiers and Parents –
Your coaches have been tasked with selling advertising for sports programs that are distributed at a variety of events throughout the school year. If you or your business is interested in participating in this program, please print out the attached form and attach your business card to it, then mail or drop it off to Doug Hughes at 350 Baldwin Creek Road, Lander, WY 82520. The funds raised through this program goes towards the camp reimbursement program. If you have any questions, please let me know. Thanks so much for your ongoing support!
Sincerely,
Emily
LVHS Sponsorship Program 2015.pdf
Lander Valley High School Nordic Ski Coach
emilymtilden@gmail.com
cell 307-349-7370

ONLY 3 days until prices go up for the Lander Ski Camp! Register NOW by visiting active.com

If you haven’t registered already, please don’t wait! Prices go up on the 25th of July. We will order a few extra shirts, but we can’t guarantee your size after Saturday

Lander Ski Camp August 7-9, 2015

Each year Coaches Emily and Greta host a ski camp at the Fremont County Youth Camp just outside of Lander. This intensive three day camp focuses on ski fitness; rollerskiing, strength, ski walking/bounding/drills, sports nutrition, and ski technique. With other guest coaches from around the state we are able to work on specific technique in small comparable ability groups. Available to ages 14 and up. Must have at least one season of ski experience under your belt.

Tentative Itinerary:

Friday 8/7

– Check-in at NOON
– Canadian Fitness Test
– Aerobic Test

– Group activities

– Athlete self analysis

Saturday 8/8

– Rollerski technique
– Distance Hike/Trail run
– Water sports
– Yoga/stretching

Sunday 8/9

– The Switchback Challenge
– Water sports
– Mid-afternoon Check out and pick up at 3PM

This camp will be $225 for the three days; instruction/coaching, lodging, food, and camp t-shirt.

Early registration (before July 25th) is $200. We can only guarantee the camp shirts for early registrants, so register today!

For LVHS Students, if you submit a copy of your receipt to Emily Tilden by August 14th (I would recommend just bringing it to camp with you) the school will reimburse you $150 of the camp registration. (Each student may be reimbursed up to $150 per sport or activity, maximum of three different sports.) Incoming freshman and exiting seniors are not eligible for reimbursement unfortunately.

Register Now! (registration link) Registration capped at 30 athletes.

Jump start your fall ski training in preparation for the race season. Summer and Fall training is crucial to a successful winter. Please plan this camp into your busy schedules now to avoid conflicts to your training. Thanks everyone and we hope that you’re having a great summer!!

Greta and Emily

Hi Skiers –

I just wanted to send a quick reminder that the deadline for the discounted price for the July High School Strength Program is June 22nd, which is right around the corner! Details below.

Elemental Performance and Fitness is proud to present our High School Summer Strength Training Program. This program is specifically designed to help the committed high school athlete gain strength and flexibility to promote improved athletic performance and injury prevention. Regardless of what sport you participate in, strength is a foundational attribute for improving athletic performance and should not be ignored. Each 4 week block will strategically progress using a variety of modalities including barbells, dumbbells, kettlebells and bodyweight exercises. This program is open to athletes entering their freshman year through graduating seniors.

All sessions will be held on Tuesdays and Thursdays at 4pm at Elemental Performance & Fitness located at 134 Lincoln Street Lander, WY 82520

Block 2 July 7, 9,14,16, 21, 23, 28, 30

$80 per block if you register BEFORE June 22nd.
$120 per block if you register AFTER June 22nd.

Registration is available at active.com

If you have any questions please contact Emily Tilden at emily
This program is co-designed by Steve Bechtel CSCS and Emily Tilden NSCA – CPT.

Please don’t hesitate to let me know if you have any questions or concerns.
Cheers,
Emily

Emily Tilden NSCA-CPT
Elemental Performance + Fitness
134 Lincoln Street
Lander, WY 82520
307-332-0480
emily
www.elementaltraining.com

Lander Valley High School Nordic Ski Coach
emilymtilden
cell 307-349-7370

Hey Skiers –
Lander Biathlon Club is hosting a mountain bike biathlon on Sunday June 28th in conjunction with The Wyoming Outdoor Weekend and Expo takes place on Friday, Saturday and Sunday.

The race is late enough on Sunday to linger over a cup of coffee, early enough that you can get back home at a reasonable time.It will be held at the biathlon range on the Lander Nordic Ski Association Beaver Creek ski trails.The riding portion isn’t technical (it’s on 12’ wide ski trails) but you get to shoot! Four bouts of 5 rounds, with 5 bike laps of riding (about 15km total). Lander Biathlon Club has rifles* for use, and there will be an open range session to practice prior to the event. A required safety session for first time participants is the evening before, 6:30-7:30 at Gannett Peak Sports

A kids (ages 9-13) biathlon follows the adult race, with 4 laps of biking (total of about 3km) and 3 bouts of shooting.

Early registration ends on June 13th. More details and registration can be found at landerbiathlon.blogspot.com

Please spread the word! We’re not all geeky about the competitive side, but we DO take our fun rather seriously. More people= more fun, so hope you’ll join us!

Got questions? Direct them to landerbiathlon

Volunteers are also needed for timers and score keepers
1) Click this link to see our Sign-Up on VolunteerSpot: http://vols.pt/py8vgz
2) Review the options listed and choose the spot(s) you like.
3) Sign up! It’s Easy – you will NOT need to register an account or keep a password on VolunteerSpot.

Lander Biathlon Club

* Right now all rifles are right-handed, so we’ll make a special awards category for lefties having to shoot right-handed

Gannett Peak Sports
351-B Main St.
Lander, WY 82520
(307) 332.2926

Hello –
I hope that this email finds you well. Even though it is summer time, we are still thinking about skiing! Help us out for next year by providing your input. Please fill out the appropriate survey BEFORE June 15th so that we can take your experiences into account as we plan our trip to Cable, Wisconsin for next years Junior Nationals!

Athletes:
https://www.surveymonkey.com/s/VQKXWFB

Parents:
https://www.surveymonkey.com/s/3M6NCRK

And speaking of next year, we hope that you are training hard!
We hope that you will join us for the Lander Ski Camp August 7-9, 2015

Each year Coaches Emily and Greta host a ski camp at the Fremont County Youth Camp just outside of Lander. This intensive three day camp focuses on ski fitness; rollerskiing, strength, ski walking/bounding/drills, sports nutrition, and ski technique. With other guest coaches from around the state we are able to work on specific technique in small comparable-ability groups. Available to ages 14 and up. Must have at least one season of ski experience under your belt.

Tentative Itinerary:

Friday 8/7

– Check-in
– Canadian Fitness Test
– Aerobic Test

– Group activities

– Athlete self analysis

Saturday 8/8

– Rollerski technique
– Distance Hike/Trail run
– Water sports
– Yoga/stretching

Sunday 8/9

– The Switchback Challenge
– Water sports
– Mid-afternoon Check out and pick up

This camp will be $225 for the three days; instruction/coaching, lodging, food, and camp t-shirt.
Early registration (before July 25th) is $200. We can only guarantee camp t-shirts for early registrants, so register today!

Register at http://www.active.com/lander-wy/winter-sports/skiing-camps/lander-nordic-ski-camp-2015
Registration is capped at 30 athletes.

Jump start your fall ski training in preparation for the race season. Summer and Fall training is crucial to a successful winter. Please plan this camp into your busy schedules now to avoid conflicts to your training. Let me know if you have any questions!

Cheers,

Emily

Hi All

Lander Biathlon Club is hosting a mountain bike biathlon, Sunday June 28th

Information- routes, registration form/waiver, times- is on the Lander Biathlon Club web page:
landerbiathlon.blogspot.com

It’s meant to be a fun time, all levels are welcome! The event is much more about getting exercise in a beautiful place with your friends than it is about competition.

LBC has rifles available to use, and there will be practice time before the race.

If you’ve not previously attended a safety clinic, a mandatory clinic will be on the 27th, at GPS, 6:30-7:30

Registration fees increase over time, so register now and save!

See you on the 28th

Hi Skiers – Greta and I are once again offering a summer training opportunity through Lander Nordic Ski Association. If you have any questions about whether this program is appropriate for you, feel free to send Emily an email at emilymtilden or 307-349-7370. We would encourage all of you to stay active throughout the summer so that you can come into next ski season ready to race your best! This is a great way to meet other skiers in the community, train in a group and practice your ski technique. We hope that you are able to join us!

REGISTER HERE – http://www.active.com/lander-wy/camps/lander-nordic-summer-training-2015

All sessions will meet at the LVHS parking lot unless otherwise specified via email.
Mondays 6:30am-7:30am Rollerskiing Training Group with Coach Emily This session is a coached training session where there will be limited skill development drills, some specific strength exercises (ie double pole, single stick, no pole skiing) as well as general practice of terrain appropriate techniques. Participants should have some experience on rollerskis and feel comfortable safely navigating traffic while on rollerskis.

JUNE BLOCK DATES: June 1, 8, 15, 22

JULY BLOCK DATES: July 6, 13, 20, 27

Please bring/wear rollerskis, boots, poles with rollerski ferrules, HELMET, light weight gloves, brightly colored athletic clothing, water bottle and carrier, healthy snack for afterwards.

* If you do not own your own rollerskis, please email Emily at emilymtilden to see about borrowing a pair for these sessions.

Wednesdays 6:30am-7:30am Running and Bounding Interval Training Group with Coach GretaThis session is a coached training session utilizing ski walking, ski bounding and running in an interval format. Participants should be familiar with the concepts of these exercises, but do not need to be proficient in the techniques. This session will address technique efficiencies as well in improving cardiovascular fitness.

JUNE BLOCK DATES: June 3, 10, 17, 24

JULY BLOCK DATES: July 8, 15, 22, 29

Please bring/wear running shoes, athletic clothing, water bottle and carrier, healthy snack for afterwards.

Thursdays 5:30pm-6:30pm Skills & Drills with Coach Emily This session is technique intensive utilizing both on-foot as well as rollerskiing modes of training. We will review and practice basic ski skills such as body position, balance and patterning. This session is appropriate for both beginners as well as more experiecned skiers looking to perfect their form. We will alternate weeks on foot and on rollerskis. If you are curious about how dryland training can help your skiiing, this is a perfect introductory session.

JUNE BLOCK DATES: June 4, 11, 18, 25

JULY BLOCK DATES: 10, 17, 24, 31

For “on-foot” sessions, please bring/wear running shoes, athletic clothing, water bottle and carrier, healthy snack for afterwards.

For rollerski sessions, please bring/wear rollerskis, boots, poles with rollerski ferrules, HELMET, light weight gloves, brightly colored athletic clothing, water bottle and carrier, healthy snack for afterwards.

* If you do not own your own rollerskis, please email Emily at emilymtilden to see about borrowing a pair for these sessions.

Just a quick reminder that the price for the June block goes up in 3 days!!! Let me know if you have any questions.

Elemental Performance and Fitness is proud to present our High School Summer Strength Training Program starting in June. This program is specifically designed to help the committed high school athlete gain strength and flexibility to promote improved athletic performance and injury prevention. Regardless of what sport you participate in, strength is a foundational attribute for improving athletic performance and should not be ignored. Each 4 week block will strategically progress using a variety of modalities including barbells, dumbbells, kettlebells and bodyweight exercises. This program is open to athletes entering their freshman year through graduating seniors.

All sessions will be held on Tuesdays and Thursdays at 4pm at Elemental Performance & Fitness located at 134 Lincoln Street Lander, WY 82520
Block 1 June 2, 4, 9, 11, 16, 18, 23, 25
Block 2 July 7, 9, 14, 16, 21, 23, 28, 30

$80 per block if you register BEFORE May 15th.
$120 per block if you register AFTER May 15th.

Registration is available at active.com

This program is co-designed by Steve Bechtel CSCS and Emily Tilden NSCA – CPT. If you have any questions please contact Emily Tilden at emily

High School Strength 2015 poster.pdf