Hi Skiers –

I just wanted to send a quick reminder that the deadline for the discounted price for the July High School Strength Program is June 22nd, which is right around the corner! Details below.

Elemental Performance and Fitness is proud to present our High School Summer Strength Training Program. This program is specifically designed to help the committed high school athlete gain strength and flexibility to promote improved athletic performance and injury prevention. Regardless of what sport you participate in, strength is a foundational attribute for improving athletic performance and should not be ignored. Each 4 week block will strategically progress using a variety of modalities including barbells, dumbbells, kettlebells and bodyweight exercises. This program is open to athletes entering their freshman year through graduating seniors.

All sessions will be held on Tuesdays and Thursdays at 4pm at Elemental Performance & Fitness located at 134 Lincoln Street Lander, WY 82520

Block 2 July 7, 9,14,16, 21, 23, 28, 30

$80 per block if you register BEFORE June 22nd.
$120 per block if you register AFTER June 22nd.

Registration is available at active.com

If you have any questions please contact Emily Tilden at emily
This program is co-designed by Steve Bechtel CSCS and Emily Tilden NSCA – CPT.

Please don’t hesitate to let me know if you have any questions or concerns.

Emily Tilden NSCA-CPT
Elemental Performance + Fitness
134 Lincoln Street
Lander, WY 82520

Lander Valley High School Nordic Ski Coach
cell 307-349-7370

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