Lander Valley High School Ski Team
The season is finally here!!! Here is the plan for our first week of practice. Until the snow flies, plan to be running. And do your snow dances!
MONDAY –
No morning practice.
3:45PM We will meet after school in the Main Gym Commons. We will be outside running and doing a bodyweight strength workout. Be sure to wear gloves, hat and appropriate layers as the bleachers and ground can be really cold! We expect to be done around 5:15pm
TUESDAY –
3:45PM Speed Work. We’ll be running, doing drills, agility and speed work. We expect to be done around 5:15pm. If you own your own roller skis, please plan to bring them for practice today. Don’t forget your helmet!!! We will have our athletes with roller ski experience train agility on roller skis.
MANDATORY PARENT ATHLETE MEETING 5:30PM-6:30PM in the LVHS Library
We will go over expectations for the season, pass out required waivers and our Team Code of Conduct. It is important that both athletes and at least one parent attend as we will cover important details that will lead to a successful season.
TEAM JACKET & HAT ORDER IS DUE BY MIDNIGHT ON THE 17th
You can access the store by clicking HERE
PASSWORD: LVHS
You will receive a $40 credit when you checkout to help offset the cost of your jacket. Purchase is NOT required but these are appropriate warm up jackets and are recommended.
WEDNESDAY –
6AM Strength Training with Coach Greta. Breakfast will be provided by Christy Kimber. If you are able to contribute, please contact her at chriskimber@bresnan.net
3PM Long Slow Distance Run in Sinks Canyon. We expect to be back to the High School around 5:15PM
THURSDAY –
3:45PM Running Test and Dryland Skate Technique Drills. We expect to be done around 5:15pm.
FRIDAY –
3:45PM Classic ski walking and bounding practice at The Bus Trails. We expect to be back to the High School around 5:30PM.
SATURDAY – SKI SWAP
7:30AM – All Athletes meet in front of the commons to help set up for the Ski Swap.
8:30AM – Gear drop off for the public.
9AM-11AM – Annual Ski and Gear Swap and Kiwanis Pancake Breakfast Pancake Breakfast tickets are due before the Ski Swap! This is a major fundraiser for the ski team. Athletes will be hot waxing skis and assisting patrons.
Please make sure that you have turned in the following paperwork to LVHS Main Office ASAP. All forms are available at the LVHS Main Office.
- Concussion/Head Injury Info & Procedures & ONLINE BASELINE TEST
- Wyoming High School Activities Association Eligibility Form
- Informed Consent and Emergency Contact Form
- Physical Exam Medical Record
- Pay to Play
- LVHS Code of Conduct
Our complete race and training schedule can be found online HERE.
Looking forward to another great season,
Coach Emily
307-349-7370 |
Lander Valley High School Nordic Ski Team 